When lung and large intestine chi is depleted we can feel grief, sadness, inability to move out of this space of despair and fatigue. We can feel run down and low on energy or enthusiasm. This class will allow you to calmly awaken your energy sources, reboot your respiratory system and have you moving into the rest of your day with a feeling of alertness, energy and ability to breathe more freely and deeply.

When stomach and spleen chi is depleted we can find ourselves in a cycle of worry, low on energy, or desire to make things happen. Our digestion can suffer, our self confidence trickle away, amongst other things. This class invites you to reflect on how you practice self care, how you manage your thoughts and your internal and external environment with some food for thought prompts along the way.

When heart & small intestine chi is depleted we can feel grief, sadness, inability to move out of this space of despair OR blocked from feeling much emotionally at all as though a wall has been built. This class will allow you to calmly awaken your energy sources, reboot your circulatory system and have you moving into the rest of your day with a feeling of energy, joy and inner calmness.

When kidney and UB chi is depleted we can feel anxious, fearful, tired, run down and low on energy or enthusiasm. This class will allow you to calmly awaken your energy sources, recharge your system, reboot your nervous system and yet have you moving into the rest of your day with this inner sense of tranquility.

When Liver and Gallbladder chi is depleted we can feel frustrated, anxious, angry, indecisive, unable to make steps forward as we get stuck in a rut and low on energy or motivation to make things happen. This class will allow you to find space around the problem area of the hips, allowing you to move confidently and calmly forward towards your goals and aspirations.