Women are Cyclical Beings
Which means that in order to feel at our best throughout the month, we need to start to pay attention to our cycle. Each phase of our cycle invites us to notice and experience a different level of energy due to our fluctuating hormones. When we reach our bleed phase - known as Inner Winter according to Traditional Chinese Medicine - we are invited to slow down, journey inward, surrender to the opportunity to pause and quite literally rest, and recharge. This collection of practices are my go to personal practices during my own Inner Winter.
You can also come to them during any stressful moments in life, or when you are feeling tired or in discomfort for example during ovulation or just a super challenging week. Guaranteed to make you feel more rested, at peace and physically find more ease when welcomed into your regular practice and cycle.
What is Included
Meet Caroline, your teacher
Caroline Layzell
Caroline is an E-RYT500 teacher with a playful yet grounding approach to yoga. She has been teaching since 2011 and was diagnosed with Endometriosis herself in 2019 during child birth.
She is incredibly passionate about the anatomy of the body and helping people to better understand their own bodies and unique needs. Since her own diagnosis, she has been sharing tools with clients to alleviate pelvic pain, fatigue, and increase energy, regulate nervous system, manage stress and take back their lives and bodies.
She is passionate about cyclical living and fully trained in Traditional Chinese Medicine, all of which she will share enthusiastically during your time together.
Caroline has trained with some of the World's best teachers including Jason Crandell, Noah Maze, Tiffany Cruikshank, Jo Phee, and Sarah Powers.
