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Yin & TCM 50hr YTT 2023
Manuals and Resources
Yin Yoga & Chinese Meridians YTT manual
Yin Yoga & Chinese Meridians Asana manual
Day 1 (live)
Introduction to Course, What is Yin Yoga & Qualities of a Good Yoga Teacher (78:28)
Introduction to Daoism & The Theory of Yin & Yang (21:48)
Introduction to Chinese Meridian Theory (23:43)
Meridian Line Exploration - Lung & Large intestine (5:36)
Meridian Line Exploration - Stomach & Spleen (5:05)
3 Principles of Yin Yoga: An Introduction (5:17)
Yin Yoga Live Class - 3 Principles of Yin, Finding Presence & Stillness (35:31)
Week 1 - Videos
Yin Yoga Video ~ Lung & Large Intestine Meridians (81:32)
Yin Yoga Video ~ Stomach & Spleen Meridians (90:51)
Yin Yoga Video ~ Metal Element (67:16)
Yin Yoga Video ~ Earth Element (61:40)
Week 2 Live
Lung & Large Intestine Yin Practice - Group Feedback Live (62:42)
Lung & Large Intestine - Deep Dive (25:58)
Yin & Yang Tissues - An Introduction (21:19)
Anatomy of Fascia - An Introduction (23:31)
Week 2 Videos
Yin Yoga Video ~ Heart & Small Intestine Meridians (86:29)
Yin Yoga Video ~ Kidney & Urinary Bladder Meridians (92:14)
Stomach & Spleen Meridian Lines - Deep Dive (31:53)
Heart & Small Intestine - Deep Dive (20:05)
Yin Yoga Video ~ Fire Element (63:45)
Yin Yoga Video ~ Water Element (62:17)
Week 3 Live
Stomach & Spleen Class Breakdown & Feedback (65:37)
Nervous System Introduction (23:44)
Our Body - A Fresh Perspective (32:02)
Our Body - According to TCM (organ function Western vs TCM) (34:50)
Week 3 Videos
Kidney & Urinary Bladder - Deep Dive (27:23)
Yin Yoga Video ~ Liver & Gallbladder Meridians (86:39)
Yin Yoga Video ~ Wood Element (56:21)
Benefits of Yin Yoga (23:18)
Week 4 Videos
Liver & Gallbladder Deep Dive (19:14)
Pericardium & Triple Burner - Deep Dive (10:19)
Our Bodies According to TCM - Part 2 (16:07)
Meridian Clock (28:55)
3 Principals of Yin - Communication Points (38:23)
Calming & Grounding Yin, Nidra & Pranayama (Kidney Nurturing) (67:52)
Unlock the Secrets of Stress with Yin & TCM Webinar (79:00)
Yin Yoga ~ Spring Equinox (61:48)
Week 5 Live
Five Element Theory (79:29)
Let's Discuss Shapes (41:38)
Sequencing - An Introduction (28:23)
Week 5 Videos
Your Body, Your Yoga - Unique Skeletons (28:32)
Theme Ideas for Yin Classes
Day 2 - In Person Recordings
In Person Yin Practice (137:38)
In Person - Sequencing (89:55)
In Person - Additional Teaching Considerations (27:35)
Day 1 - In Person Recordings
In Person - Welcome Circle & Introduction (30:38)
Your Body, Your Yoga - Unique Skeletons (28:32)
In Person - Discussion about Unique Bodies Video (31:08)
In Person - Categorising Shapes into Easy vs Challenging (39:47)
In Person - Yin Practice with Real Bodies (66:15)
Follow up Q&A Live
Q&A Final Call (69:10)
Practice for Each of the Meridian Lines
Yin Yoga - Lung & Large Intestine Meridians (81:32)
Yin Yoga ~ Stomach & Spleen Meridians (90:51)
Yin Yoga ~ Kidney & Urinary Bladder Meridians (92:14)
Yin Yoga ~ Liver & Gallbladder Meridians (86:39)
The Five Elements
Yin Yoga ~ Metal Element (67:16)
Yin Yoga ~ Earth Element (61:40)
Yin Yoga ~ Water Element (62:17)
Yin Yoga ~ Wood Element (56:21)
Yin Yoga ~ Fire Element (63:45)
Yin Poses Asana Labs
Yin Poses Part 1 (42:36)
Yin Poses Part 2 (26:19)
Yin Poses Part 3 (40:23)
Yin Poses Part 4 (29:54)
Yin Poses Part 5 (25:02)
Yin Poses Part 6 (23:08)
Yin Poses Part 7 (39:56)
Yin Yoga Live Class - 3 Principles of Yin, Finding Presence & Stillness
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