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Videos of the week
Dynamic Flow ~ Core Awareness ~ November 18, 2021 (71:27)
Hip Play ~ November 25, 2021 (35:59)
Library ~ Dynamic Flow
Dynamic Flow ~ Hanumanasana Flow ~ November 11, 2021 (57:13)
Happy Hips Flow - October 28, 2021 (31:41)
Dynamic Flow ~ Compass Flow ~ September 16, 2021 (66:45)
Dynamic Flow ~ Hips & Heart: King Pigeon ~ July 22, 2021 (69:55)
Dynamic Flow ~ Grasshoper Flow ~ July 8, 2021 (65:03)
Dynamic Flow ~ Camel Flow ~ June 17, 2021 (63:51)
Dynamic Flow ~ Core Awakener ~ June 10, 2021 (42:25)
Dynamic Flow ~ Mermaid Flow ~ June 3, 2021 (54:42)
Dynamic Flow ~ Energizing Twists ~ May 27, 2021 (58:53)
Dynamic Flow ~ Crow Flow ~ May 13, 2021 (57:43)
Library ~ Mindful Flow
Making Space for the New ~ October 14, 2021 (59:51)
Mindful Flow ~ Spine Love ~ September 30, 2021 (46:48)
Classic Mindful Movement ~ Yang to Yin ~ September 9, 2021 (62:27)
Mindful Flow ~ Find Your Focus ~ September 2, 2021 (62:43)
Mindful Flow ~ Stress Relief ~ November 4, 2021 (62:57)
Mindful Flow ~ Heart Opening Flow ~ August 26, 2021 (65:08)
Mindful Flow ~ Detox Flow: A practice to find space ~ August 19, 2021 (62:37)
Mindful Flow ~ Happy Hips & Lower Back ~ July 29, 2021 (62:34)
Mindful Flow ~ Juicy Outer Body Release ~ July 15, 2021 (58:08)
Mindful Flow ~ Psoas & Lower Back Love ~ July 1, 2021 (65:47)
Mindful Flow ~ Grounding Forward Folds ~ May 20,2021 (62:18)
Mindful Flow - Spine & Hip Morning Energizer ~ May 6, 2021 (61:26)
Library ~ Vinyasa
Vinyasa Flow ~ Classic Flow ~ March 2, 2021 (63:25)
Vinyasa Flow ~ Standing Balance Flow (69:54)
Vinyasa Flow ~ Hip Opening (70:41)
Shoulder Stability Flow (64:38)
Vinyasa ~ Forward Folds (65:21)
Vinyasa ~ Bird of Paradise (73:59)
Library ~ Yin Yoga
Yin & MFR ~ Simple Upper Body Tension Release ~ October 28, 2021 (25:38)
Myofascial Release ~ Tension Away ~ June 24, 2021 (43:55)
Yin Yoga - Inviting Stillness- March 13 2021 (26:31)
Yin Yoga ~ Calming and grounding (63:02)
Yin Yoga ~ Liver & Gallbladder (62:08)
Yin Yoga ~ Stomach & Spleen (54:57)
Library ~ Slow Flow
Slow Flow ~ Close to the Ground ~ April 27, 2021 (65:05)
Slow Flow ~ Front Body Energizing ~ April 20, 2021 (63:56)
Slow Flow ~ Nourishing Forward Folds & Inner Thigh ~ April 13, 2021 (63:15)
Slow Flow ~ Bright Start, Happy Morning (SHOULDER & HIP OPENING) ~ March 16, 2021 (61:00)
Slow Flow ~ Hip Release For Self Care ~ February 23, 2021 (59:44)
Slow Flow ~ Start Your Day With Energy And Focus (Backbends & Gentle Twists) ~ March 9, 2021 (61:14)
Slow Flow ~ Immunity Flow ~ February 16, 2021 (62:14)
Slow Flow - Get Grounded, Hip & Lower Back Release - February 09, 2021 (65:59)
Slow Flow ~ Nerve & Tension Release ~ January 26, 2021 (61:44)
Slow Flow ~ Balance Your Systems ~ January 19, 2021 (68:32)
Slow Flow ~ Hip Release ~ February 02, 2021 (64:46)
Slow Flow ~ Upper Body Release (62:20)
Short on time
Twist & Flow - 30 minute Mindful Flow - Oct 22, 2021 (31:36)
Nervous System Reset - 30 minute Yin - Oct 22, 2021 (32:52)
Yoga Nidra (26:29)
15 min Hip Flow ~ Mar 12, 2021 (35:16)
Mindful Movement Flow 30 min ~ February 14, 2021 (32:09)
New Year Fitness Flow (35:30)
Fitness Flow ~ Number One (30:06)
Vinyasa ~ Twisty Flow (30:24)
Vinyasa ~ Whole Body Flow (28:07)
Vinyasa Flow ~ Hip Release (28:46)
Good Posture Challenge Final (45:10)
A warm up (13:06)
Yin Yoga ~ Kidney Reboost (15:06)
Masterclass & Workshops
Anatomy Workshop: The Hips ~ May 8, 2021 (182:06)
Mindful Flow - Spine & Hip Morning Energizer ~ May 6, 2021
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