I came to yoga from an athletic and competitive running background with a desire to better understand her body after the continued injuries from various long distance and track running events.
I took my 200-hour Vinyasa flow yoga teacher training with Michael Watson in Bermuda in 2011, and 500-hour Hatha YTT with Rosheen at Rishikesh Yog Peeth, India in 2013.
I was first trained in Yin Yoga, Chinese Meridians in 2015 (60 hours) and then Yin Yoga & Myo-Fascia in 2018 (65 hours) by Jo Phee who is one of the 1st certified Yin Yoga teachers in the world, previously a senior student and assistant to the founders of Yin Yoga themselves - Sarah Powers and Paul Grilley!
I also studied with Sarah Powers in January 2020 (70 hours).
I was trained in Restorative Yoga (30 hours) with Anne Wanda in Ubud, Bali in January 2019.
I continue my learning through my attendance on a 1000 hour YTT with Tiffany Cruickshank and advanced 100 hour Anatomy modules with Jason Crandell, and Noah Maze (online and through face to face trainings in Jakarta, UK & USA.