Myo fascial release, yin yoga, pranayama and meditation

An invitation to slow down,

July 19 to 23, 2021

An Intro to the mentoring program The Confident Yoga Teacher

This is the ultimate slow down and journey inward series of practices designed to help my Endo Warriors move calmly through their bleed phase of their cycle. Free of pain and instead in a place of ease and calmness. Learning the skills to add to your toolbox to allow you to master your own symptoms, your own body, your own subtle needs. This isn't a practice it once and you will be fixed program but instead one which requires consistency and self love and definitely something to return to month after month. Also super valuable practices for any moments of unexpected stress or even anticipated stress to help you rebound back to earth more easily and comfortably. Enjoy my loves x