Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Pranayama Challenge
Welcome to the Challenge
Welcome to our Pranayama 5 Day Challenge
Introduction from me :) (6:26)
Breath Awareness (8:06)
9 Ways to Keep Our Nervous System Healthy
Journaling
Day 1
Equal breathing (5:54)
Day 2
Learning to Allow the Exhale to Be Longer, 2:1 Breathing (7:30)
Day 3
Square Breath with Retention (7:22)
Square Breath (simple) (6:17)
Day 4
3 Part Breathing (8:07)
Day 5
Alternate Nostril Breathing (9:04)
Bonus
Equal Breathing – Length Extended (9:53)
Learning to Allow the Exhale to Be Longer, 2:1 Breathing
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock