Why would you sign up for a membership?
A COMMITMENT TO YOUR HEALTH & WELL-BEING
GROW TOGETHER
Join our Yoga Community and become part of our team of Active Yogis. Let's work together as we take on this journey of creating strong wellness foundations, building our health, creating an energy that lifts our mindset, building both physical and mental strength & flexibility.
This platform will absolutely help you to feel more balance, more energized, more like YOU!
Find clarity in your goals, become more positive in your mindset and leave feeling restored yet alert - all in one place!
EXPLORE YOUR PRACTICE
This is going to be an incredible place where you can choose a level of membership which suits your needs, in terms of live classes or pre-recordings, whether you are interested in masterclasses and series or just coming each week and dedicated to your live yoga classes!
ENJOY THE BENEFITS
A unique space helping you to release physical aches and pains, and build strength and balance to avoid injuries and discomfort in the future too! Choose from our ever growing library classes that suit your needs, as and when you need them.
Our practice helps us to keep our cup full, our body feeling fit, flexible and strong and pain free, as well as our mind clear and calm.
Feeling good physically brings such enormous mental benefits as well :)
Investment: €29.99 per month
Package valued at over €60 per month, and you will enjoy it for less than €1 daily!
WHAT IS INCLUDED?
- 3 Live Yoga Classes weekly & replay
- Access to library of over 40 live replays
- 10% discount on all retreats and courses with me
A view at the content
- Dynamic Flow - Hamstring Love ~ October 11, 2021 (78:36)
- Dynamic Flow ~ Yoga Props Playground - Balance & Stability ~ October 4, 2021 (81:59)
- Dynamic Flow ~ Hip Opening Balance Flow ~ September 29, 2021 (78:03)
- Dynamic Flow ~ Tropical Jungle Flow (grasshopper variations) ~ September 20, 2021 (79:15)
- Dynamic Flow ~ Exploring Effort & Ease ~ September 13, 2021 (78:21)
- Dynamic Flow ~ Dancer Flow ~ September 6, 2021 (74:44)
- Monday Dynamic ~ Staying Present: Exploring Balance ~ August 30, 2021 (75:13)
- Dynamic Flow ~ Playing Standing Balance & Transition Flow ~ August 23, 2021 (74:42)
- Dynamic Flow ~ Find Your Focus (& Balance!) ~ August 16, 2021 (75:01)
- Sunday Flow ~ Finding Your Balance ~ Augsut 15, 2021 (28:24)
- Dynamic Flow ~ Recording (not live) ~ Classic Feel Good Flow ~ August 9, 2021 (72:05)
- Sunday Flow ~ Recording (not live) ~ Whole Body Flow ~ August 8, 2021 (28:01)
- Dynamic Flow ~ Recording (not live) ~ Half Moon Flow~ August 2, 2021 (74:23)
- Sunday Flow ~ Recording (not live) ~ Healthy Spine ~ August 1, 2021 (33:06)
- Dynamic Flow ~ Energizer 101: Twists & Backbends ~ July 26, 2021 (77:52)
- Sunday Flow ~ Mindful Moves for Back Ache ~ July 25, 2021 (32:07)
- Dynamic Flow ~ Whole Body Conditioning ~ July 19, 2021 (70:14)
- Sunday Flow ~ Psoas & Lower Back Love ~ July 18,2021 (30:33)
- Dynamic Flow ~ Funky Arm Balance Flow ~ July 12, 2021 (75:09)
- Sunday Flow ~ Thoracic Spine Mobility ~ July 11, 2021 (31:00)
- Dynamic Flow ~ Sun Salutations for Energy ~ July 5, 2021 (67:33)
- Sunday Flow ~ Posterior Line Strengthener ~ July 4, 2021 (31:29)
- Dynamic Flow ~ King Dancer Flow (heart opening) ~ Jun 28, 2021 (78:50)
- Sunday Flow ~ For People Who Sit Down a Lot ~ June 27, 2021 (33:51)
- Dynamic Flow ~ Chair Pose Flow ~ June 21, 2021 (75:10)
- Sunday Flow ~ Eagle Flow ~ June 20, 2021 (37:00)
- Dynamic Flow ~ Build Your Power, Hip Ladder Style (Hanumanasana) ~ June 14, 2021 (80:20)
- Sunday Flow ~ Breathe Easier ~ June 13, 2021 (35:48)
- Dynamic Flow ~ Twisty Arm Balance ~ June 7, 2021 (79:50)
- Sunday Flow ~ Shoulder Love ~ June 6, 2021 (38:47)
- Dynamic Flow ~ Standing Balance Flow ~ May 31, 2021 (72:48)
- Dynamic Flow ~ Birds of Vinyasa Flow ~ May 24, 2021 (77:26)
- Sunday Flow ~ Inner & Outer Thigh Release ~May 23, 2021 (34:25)
- Dynamic Flow ~ Navigating Lifes Twists & Turns with an Open Heart (Wheel pose) ~ May 17, 2021 (70:54)
- Dynamic Flow ~ Classic Power Hour ~ May 3, 2021 (67:30)
- Dynamic Flow ~ Strong Straight Lines (Half Moon) ~ May 10, 2021 (71:31)
- Mindful Flow - Neck, Shoulders, Upper Back Release (bring balls) ~ October 13, 2021 (67:48)
- Mindful Flow ~ Happy Hips & Feet Flow ~ October 6, 2021 (72:23)
- Mindful Flow ~ Twist & Flow ~ September 27, 2021 (66:56)
- Mindful Flow ~ Psoas and Lower Back Reset ~ September 22, 2021 (66:56)
- Mindful Flow ~ Whole Body Flow ~ September 15, 2021 (72:05)
- Mindful Flow ~ Grounding Forward Folds and Twists ~ September 8, 2021 (64:37)
- Mindful Flow - Close to the Ground ~ September 1, 2021 (61:19)
- Mindful Flow ~ Grounding Whole Body Flow ~ August 25, 2021 (66:15)
- Mindful Flow ~ Where Your Attention Goes the Mind Follows ~ August 18, 2021 (71:28)
- Mindful Flow ~ Recording (not live) ~ Tension Release ~ August 11, 2021 (68:21)
- Mindful Flow ~ Recording (not live) ~ Hip Release ~ August 4, 2021 (67:23)
- Mindful Flow ~ Use Your Feet ~ July 28, 2021 (74:20)
- Mindful Flow ~ Stretchy Feel Good Flow ~ July 21, 2021 (62:30)
- Mindful Flow ~ Hip Hips Hips ~ July 14, 2021 (67:15)
- Mindful Flow ~ Nourishing Forward Folds ~ July 7, 2021 (67:25)
- Mindful Flow ~ Twists & Folds (Side Crow Flow) ~ Jun 30, 2021 (69:16)
- Mindful Flow ~ Hip Release (psoas & adductor love) ~ June 23, 2021 (66:46)
- Mindful Flow ~ Delicious Detox Flow ~ June 16, 2021 (59:18)
- Mindful Flow ~ Hamstring & Adductor Love ~ June 9, 2021 (70:54)
- Mindful Flow ~ Exploring Hips & Lower Back ~ June 2, 2021 (66:07)
- Mindful Flow ~ Finding Centre: Grounding & Energizing Flow ~ May 25, 2021 (65:28)
- Mindful Flow ~ (King) Pigeon Flow ~ May 19, 2021 (74:04)
- Mindful Flow ~ Classic Feel Good Flow ~ May 5, 2021 (67:37)
- Mindful Flow ~ Psoas Love & Lower Back ~ May 12, 2021 (63:52)
- Yin Yoga - Healthy Spine = Healthy Nervous System ~ October 10, 2021 (64:09)
- Yin Yoga ~ Making Space for the New ~ October 3, 2021
- Yin Yoga ~ Finding Comfort in Stillness ~ September 26, 2021 (64:17)
- Yin Yoga ~ Delicious Nervous System Reset ~ September 19, 2021 (64:14)
- Yin Yoga & Mini Meditation Practice ~ September 12, 2021 (65:57)
- Yin Yoga ~ Finding Balance ~ September 5, 2021 (60:27)
- Yin Yoga ~ Immune Booster ~ August 29, 2021 (69:13)
- Yin Yoga ~ Slow Down and Be Here Now (bring balls) ~ August 22, 2021 (68:09)
- Yin Yoga ~ The Ultimate Whole Body Balancing Class (bring strap) ~ August 15, 2021 (70:00)
- Yin Yoga~ Recording (not live) ~ Nervous System Reset ~ August 8, 2021 (64:14)
- Yin Yoga~ Recording (not live) ~ Liver & Gallbladder ~ August 1, 2021 (67:09)
- Yin Yoga ~ Sunday Mellow Vibes, Kidney Reboost ~ July 25, 2021 (63:09)
- Yin Yoga ~ Spinal Mobility ~ July 18, 2021 (67:28)
- Yin Yoga ~ Stomach & Spleen ~ Finding Space in Between ~ July 11, 2021 (68:55)
- Yin Yoga ~ Hips, Legs & Lower Back (bring a ball) ~ July 4, 2021 (69:59)
- Yin Yoga ~ Upper Body Release ~ June 27, 2021 (66:00)
- Yin Yoga ~ Creating Space ~ June 20, 2021 (63:28)
- Yin Yoga ~ Happy Hips ~ June 13, 2021 (62:58)
- Yin Yoga ~ Tension Release ~ June 6, 2021 (64:10)
- Yin Yoga ~ Immune System Boost ~ May 30, 2021 (68:53)
- Yin Yoga ~ Upper Body Unwind ~May 23, 2021 (65:29)
- Yin Yoga & MFR ~ Hip Magic (Bring a ball) ~ May 16, 2021 (65:48)
- Yin Yoga ~ Awakening Inside & Outside Lines ~ May 9, 2021 (64:50)
- Yin Yoga ~ Whole Body Reset ~ May 2, 2021 (69:26)
- Yin Yoga ~ Detox & Recharge ~ April 25, 2021 (73:45)
- Yin Yoga ~ Hip Release ~ April 18, 2021 (66:48)
- Yin Yoga ~ Coming Back to Center ~ April 11, 2021 (64:49)
- Yin Yoga ~ Earth Element ~ April 4, 2021 (61:40)
- Sunday Flow ~ Feel Good Flow ~ May 30, 2021 (34:35)
- Sunday Flow ~ Adductor Flow ~ May 16, 2021 (34:41)
- Sunday Flow - Spinal Mobility Flow ~ May 9, 2021 (30:05)
- Sunday Flow ~ Glute Love ~ May 2, 2021 (35:55)
- Vinyasa Flow ~ Eagle Flow ~ April 28, 2021 (67:19)
- Sunday Flow ~ April 25, 2021 (35:54)
- Vinyasa Flow ~ Compass Flow ~ April 21, 2021 (71:56)
- Sunday Vinyasa ~ April 18, 2021 (33:18)
- Vinyasa Flow ~ Hamstring Love ~ April 14, 2021 (68:58)
- Sunday Vinyasa ~ Front Body Awakener ~ April 11, 2021 (34:48)
- Vinyasa Flow ~ Energizer 101 (Twists & Backbends) ~ April 7, 2021 (81:55)
If you think that you are ready for more, you can sign up for my other membership called "Unlimited" so you never miss on anything that I offer :)
Dynamic Flow.
Functional Movement.
Mindfulness.
Find Your Flow
Enjoy weekly yoga classes designed to be playful by nature, self exploratory by intention, mindful by drawing our awareness inward. With an anatomical focus these classes will help you to learn more about your body, and how to create a strong and empowered body and mindset
Find Your Stillness
Enjoy the most serene and grounding yoga practices of Yin, pranayama, meditation, yoga nidra and stillness that will invite your nervous system into a place of resting and restoring. With a regular practice watch tension melt away from your tissues, leaving you feeling lighter and with more freedom and calmness mentally and physically.
Strength & Flexibility
My classes are designed to empower you to more intuitively find your own sense of balance. We will create strong foundations that allow us to move more freely on and off the mat. Helping us to prevent injury and sickness in our day to day lives.
MEET YOUR TEACHER
Caroline Layzell is a Yoga Alliance registered E-RYT 500. She has been teaching and sharing yoga since 2011, as well as teaching Pure Vinyasa 200 hour Yoga Teacher Training programs, 50 & 100 hour Yin Yoga, Chinese Meridians & Five Element YTTs. She is currently teaching on yoga retreats, workshops, and hundreds of public and private classes each year on the island of Nusa Lembongan, Bali, Indonesia.
Caroline came to yoga from an athletic and competitive running background with a desire to better understand her body after the continued injuries from various long distance and track running events.
She took her 200-hour Vinyasa flow yoga teacher training with Michael Watson in Bermuda in 2011, and 500-hour Hatha YTT with Rosheen at Rishikesh Yog Peeth, India in 2013.
Caroline was first trained in Yin Yoga, Chinese Meridians in 2015 (60 hours) and then Yin Yoga & Myo-Fascia in 2018 (65 hours) by Jo Phee who is one of the 1st certified Yin Yoga teachers in the world, previously a senior student and assistant to the founders of Yin Yoga themselves - Sarah Powers and Paul Grilley! She also studied with Sarah Powers in January 2020 (70 hours).
She trained in Restorative Yoga (30 hours) with Anne Wanda in Ubud, Bali in January 2019.
Caroline continues her learning through her attendance on a 1000 hour YTT with Tiffany Cruickshank and advanced 100 hour Anatomy modules with Jason Crandell, and Noah Maze (online and through face to face trainings in Jakarta, UK & USA.
TESTIMONIALS
“Your yin class from yesterday was a salvation! I’ve always got issues with my hips…and need to see an osteopath to fix them yearly. Having pain for weeks now. Til yesterday! I woke up like new” – Isabel
“I love your sequencing, how it all adds up to where you’re going, the classes always make sense and are interesting along the way. Always come out of Vinyasa with a lovely feeling like I’ve worked hard. Always come out of Yin incredibly relaxed. My practice is definitely benefiting as you’re pushing us to try new things and experiment with the foundations of keeping the body safe and strong” – Georgie
“I love your classes because they’re all body part focussed, with very detailed explanation which even for me as always yoga beginner helps to do the asana correctly. I love the technical part so I know where I should feel the pose and how to get to it. Thank you for doing these classes for us” – Anezka
FAQ
Q1) What happens if I want to sign up now but still have remaining class credits with you on your booking system? Can I transfer them or do I need to use them up first?
A1) No worries, send us an email at [email protected] and we will convert the remaining classes into a coupon which you can directly apply to your membership when signing up.
Q2) What types of classes are on the Membership?
A2) I still offer all of my traditional classes including Power, Vinyasa Flow, Slow Flow & Yin Yoga. There is a new section for "Unlimited Members" which includes "Short on Time" videos where there will be a growing number of shorter flows, fitness flows, yoga nidra, pranayamas, meditation added each month. Within this tier you also have access to all of the Series, Bundles, Masterclasses and Workshop recordings too.
Q3) Which classes will be live each week?
A3) At the moment I will be teaching Power Yoga (Monday), Vinyasa Flow (Wednesday) and Yin Yoga (Sunday) live. There will be a pre-recorded video of Slow Flow available to Unlimited Members each Tuesday included in their package, OR in the same way that you do now on our booking system. This may change in its design as it is constantly evolving offering, always open to your feedback and direction along the way.
Q4) Can I still practice with you if I decide not to join the Monthly Membership?
A4) Absolutely! In theory, everything else stays the same as before - the monthly membership channel just allows me to offer a little bit more to those who want it. You can still sign up via our normal booking system for all of the live classes, masterclasses, short series and to sign up for the pre-recorded video of the week as well :) Nothing changes there.
Q5) Is there a free trial?
A5) Yes, you have access to a 7 day Free Trial on either membership option.
Q6) Can I cancel my membership at any time I want or need?
A6) You can cancel your membership at any time by heading to "manage your subscriptions", and your credit card will not be charged for the upcoming month. After canceling your account, you will be able to access the online membership until the last day of your billing cycle, and will not receive a refund for the current month.
Q7) How often will you offer Series, Masterclasses and Workshops?
A7) At least once a month :)