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Schedule ~ Live classes and their replays
Yin Yoga ~ December 12, 2021 (64:44)
Dynamic Flow ~ Arm Balance Playground ~ December 13, 2021 (78:08)
Mindful Flow ~ December 15, 2021 (70:05)
Dynamic Flow
Dynamic Flow ~ Playful Transition Flow ~ December 6, 2021 (75:00)
Dynamic Flow ~ Sun Salutations for Energy ~ November 29, 2021 (76:18)
Dynamic Flow ~ Happy Hip Release ~ November 22, 2021 (70:09)
Dynamic Flow ~ King Pigeon Play ~ November 15, 2021 (82:12)
Dynamic Flow ~ Upper Back Flow ~ Nov 8, 2021 (76:02)
Dynamic Flow - Hip Mobility Flow ~ November 1, 2021 (75:34)
Dynamic Flow - Glute Power ~ Oct 25, 2021 (90:46)
Dynamic Flow - Psoas Play ~ October 18, 2021 (75:42)
Dynamic Flow - Hamstring Love ~ October 11, 2021 (78:36)
Dynamic Flow ~ Yoga Props Playground - Balance & Stability ~ October 4, 2021 (81:59)
Dynamic Flow ~ Hip Opening Balance Flow ~ September 29, 2021 (78:03)
Dynamic Flow ~ Tropical Jungle Flow (grasshopper variations) ~ September 20, 2021 (79:15)
Dynamic Flow ~ Exploring Effort & Ease ~ September 13, 2021 (78:21)
Dynamic Flow ~ Dancer Flow ~ September 6, 2021 (74:44)
Monday Dynamic ~ Staying Present: Exploring Balance ~ August 30, 2021 (75:13)
Dynamic Flow ~ Playing Standing Balance & Transition Flow ~ August 23, 2021 (74:42)
Dynamic Flow ~ Find Your Focus (& Balance!) ~ August 16, 2021 (75:01)
Sunday Flow ~ Finding Your Balance ~ Augsut 15, 2021 (28:24)
Dynamic Flow ~ Recording (not live) ~ Classic Feel Good Flow ~ August 9, 2021 (72:05)
Sunday Flow ~ Recording (not live) ~ Whole Body Flow ~ August 8, 2021 (28:01)
Dynamic Flow ~ Recording (not live) ~ Half Moon Flow~ August 2, 2021 (74:23)
Sunday Flow ~ Recording (not live) ~ Healthy Spine ~ August 1, 2021 (33:06)
Dynamic Flow ~ Energizer 101: Twists & Backbends ~ July 26, 2021 (77:52)
Sunday Flow ~ Mindful Moves for Back Ache ~ July 25, 2021 (32:07)
Dynamic Flow ~ Whole Body Conditioning ~ July 19, 2021 (70:14)
Sunday Flow ~ Psoas & Lower Back Love ~ July 18,2021 (30:33)
Dynamic Flow ~ Funky Arm Balance Flow ~ July 12, 2021 (75:09)
Sunday Flow ~ Thoracic Spine Mobility ~ July 11, 2021 (31:00)
Dynamic Flow ~ Sun Salutations for Energy ~ July 5, 2021 (67:33)
Sunday Flow ~ Posterior Line Strengthener ~ July 4, 2021 (31:29)
Dynamic Flow ~ King Dancer Flow (heart opening) ~ Jun 28, 2021 (78:50)
Sunday Flow ~ For People Who Sit Down a Lot ~ June 27, 2021 (33:51)
Dynamic Flow ~ Chair Pose Flow ~ June 21, 2021 (75:10)
Sunday Flow ~ Eagle Flow ~ June 20, 2021 (37:00)
Dynamic Flow ~ Build Your Power, Hip Ladder Style (Hanumanasana) ~ June 14, 2021 (80:20)
Sunday Flow ~ Breathe Easier ~ June 13, 2021 (35:48)
Dynamic Flow ~ Twisty Arm Balance ~ June 7, 2021 (79:50)
Sunday Flow ~ Shoulder Love ~ June 6, 2021 (38:47)
Dynamic Flow ~ Standing Balance Flow ~ May 31, 2021 (72:48)
Dynamic Flow ~ Birds of Vinyasa Flow ~ May 24, 2021 (77:26)
Sunday Flow ~ Inner & Outer Thigh Release ~May 23, 2021 (34:25)
Dynamic Flow ~ Navigating Lifes Twists & Turns with an Open Heart (Wheel pose) ~ May 17, 2021 (70:54)
Dynamic Flow ~ Classic Power Hour ~ May 3, 2021 (67:30)
Dynamic Flow ~ Strong Straight Lines (Half Moon) ~ May 10, 2021 (71:31)
Mindful Flow
Mindful Flow ~ December 8, 2021 (71:20)
Mindful Flow ~ December 1, 2021 (67:42)
Mindful Flow ~ Forwards Folds ~ November 24, 2021 (73:00)
Mindful Flow - YOU Do YOU - Building Body Awareness ~ November 17, 2021 (63:10)
Mindful Flow - Flexion versus Mobility ~ Nov 10, 2021 (69:41)
Mindful Flow - Your Unique Body & Yoga Practice ~ November 3, 2021 (69:07)
Mindful Flow - Exploring Pigeon ~ Oct 27, 2021 (64:42)
Mindful Flow - Eagle Takes Flight ~ October 20, 2021 (65:14)
Mindful Flow - Neck, Shoulders, Upper Back Release (bring balls) ~ October 13, 2021 (67:48)
Mindful Flow ~ Happy Hips & Feet Flow ~ October 6, 2021 (72:23)
Mindful Flow ~ Twist & Flow ~ September 27, 2021 (66:56)
Mindful Flow ~ Psoas and Lower Back Reset ~ September 22, 2021 (66:56)
Mindful Flow ~ Whole Body Flow ~ September 15, 2021 (72:05)
Mindful Flow ~ Grounding Forward Folds and Twists ~ September 8, 2021 (64:37)
Mindful Flow - Close to the Ground ~ September 1, 2021 (61:19)
Mindful Flow ~ Grounding Whole Body Flow ~ August 25, 2021 (66:15)
Mindful Flow ~ Where Your Attention Goes the Mind Follows ~ August 18, 2021 (71:28)
Mindful Flow ~ Recording (not live) ~ Tension Release ~ August 11, 2021 (68:21)
Mindful Flow ~ Recording (not live) ~ Hip Release ~ August 4, 2021 (67:23)
Mindful Flow ~ Use Your Feet ~ July 28, 2021 (74:20)
Mindful Flow ~ Stretchy Feel Good Flow ~ July 21, 2021 (62:30)
Mindful Flow ~ Hip Hips Hips ~ July 14, 2021 (67:15)
Mindful Flow ~ Nourishing Forward Folds ~ July 7, 2021 (67:25)
Mindful Flow ~ Twists & Folds (Side Crow Flow) ~ Jun 30, 2021 (69:16)
Mindful Flow ~ Hip Release (psoas & adductor love) ~ June 23, 2021 (66:46)
Mindful Flow ~ Delicious Detox Flow ~ June 16, 2021 (59:18)
Mindful Flow ~ Hamstring & Adductor Love ~ June 9, 2021 (70:54)
Mindful Flow ~ Exploring Hips & Lower Back ~ June 2, 2021 (66:07)
Mindful Flow ~ Finding Centre: Grounding & Energizing Flow ~ May 25, 2021 (65:28)
Mindful Flow ~ (King) Pigeon Flow ~ May 19, 2021 (74:04)
Mindful Flow ~ Classic Feel Good Flow ~ May 5, 2021 (67:37)
Mindful Flow ~ Psoas Love & Lower Back ~ May 12, 2021 (63:52)
Library ~ Yin Yoga
Yin Yoga ~ December 5, 2021 (69:01)
Yin Yoga ~ November 28, 2021 (68:45)
Yin Yoga ~ November 21, 2021 (66:14)
Yin Yoga ~ Nov 14, 2021 (66:56)
Yin Yoga - Same same but different ~ Nov 7, 2021 (64:42)
Yin & MFR - Liver & Gallbladder Meridian Lines (bring balls) ~ October 31, 2021 (72:07)
Yin Yoga - Here & Now ~ Oct 24, 2021 (67:01)
Yin Yoga - Don't worry be happy, Earth element ~ October 17, 2021 (67:00)
Yin Yoga - Healthy Spine = Healthy Nervous System ~ October 10, 2021 (64:09)
Yin Yoga ~ Making Space for the New ~ October 3, 2021
Yin Yoga ~ Finding Comfort in Stillness ~ September 26, 2021 (64:17)
Yin Yoga ~ Delicious Nervous System Reset ~ September 19, 2021 (64:14)
Yin Yoga & Mini Meditation Practice ~ September 12, 2021 (65:57)
Yin Yoga ~ Finding Balance ~ September 5, 2021 (60:27)
Yin Yoga ~ Immune Booster ~ August 29, 2021 (69:13)
Yin Yoga ~ Slow Down and Be Here Now (bring balls) ~ August 22, 2021 (68:09)
Yin Yoga ~ The Ultimate Whole Body Balancing Class (bring strap) ~ August 15, 2021 (70:00)
Yin Yoga~ Recording (not live) ~ Nervous System Reset ~ August 8, 2021 (64:14)
Yin Yoga~ Recording (not live) ~ Liver & Gallbladder ~ August 1, 2021 (67:09)
Yin Yoga ~ Sunday Mellow Vibes, Kidney Reboost ~ July 25, 2021 (63:09)
Yin Yoga ~ Spinal Mobility ~ July 18, 2021 (67:28)
Yin Yoga ~ Stomach & Spleen ~ Finding Space in Between ~ July 11, 2021 (68:55)
Yin Yoga ~ Hips, Legs & Lower Back (bring a ball) ~ July 4, 2021 (69:59)
Yin Yoga ~ Upper Body Release ~ June 27, 2021 (66:00)
Yin Yoga ~ Creating Space ~ June 20, 2021 (63:28)
Yin Yoga ~ Happy Hips ~ June 13, 2021 (62:58)
Yin Yoga ~ Tension Release ~ June 6, 2021 (64:10)
Yin Yoga ~ Immune System Boost ~ May 30, 2021 (68:53)
Yin Yoga ~ Upper Body Unwind ~May 23, 2021 (65:29)
Yin Yoga & MFR ~ Hip Magic (Bring a ball) ~ May 16, 2021 (65:48)
Yin Yoga ~ Awakening Inside & Outside Lines ~ May 9, 2021 (64:50)
Yin Yoga ~ Whole Body Reset ~ May 2, 2021 (69:26)
Library ~ Vinyasa
Sunday Flow ~ Feel Good Flow ~ May 30, 2021 (34:35)
Sunday Flow ~ Adductor Flow ~ May 16, 2021 (34:41)
Sunday Flow - Spinal Mobility Flow ~ May 9, 2021 (30:05)
Sunday Flow ~ Glute Love ~ May 2, 2021 (35:55)
Library ~ Power Yoga
Power Yoga ~ Finding Your Balance (with some brain hacks!) ~ April 26, 2021 (74:18)
Power Yoga ~ Goddess Flow ~ April 19, 2021 (74:44)
Power Yoga ~ Hip & Twist Flow ~ April 12, 2021 (72:21)
Power Yoga ~ Bird of Vinyasa ~ April 5, 2021 (88:16)
Mindful Flow ~ Recording (not live) ~ Hip Release ~ August 4, 2021
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